Treadmill chart
| Km/h | Min/km | Mi/h | Min/mi |
|---|---|---|---|
| 7
km/h |
8:34
min/km |
4.35
mi/h |
13:47
min/mi |
| 7.5
km/h |
8:00
min/km |
4.66
mi/h |
12:52
min/mi |
| 8
km/h |
7:30
min/km |
4.97
mi/h |
12:04
min/mi |
| 8.5
km/h |
7:04
min/km |
5.28
mi/h |
11:21
min/mi |
| 9
km/h |
6:40
min/km |
5.59
mi/h |
10:44
min/mi |
| 9.5
km/h |
6:19
min/km |
5.9
mi/h |
10:10
min/mi |
| 10
km/h |
6:00
min/km |
6.22
mi/h |
9:39
min/mi |
| 10.5
km/h |
5:43
min/km |
6.53
mi/h |
9:12
min/mi |
| 11
km/h |
5:27
min/km |
6.84
mi/h |
8:47
min/mi |
| 11.5
km/h |
5:13
min/km |
7.15
mi/h |
8:24
min/mi |
| 12
km/h |
5:00
min/km |
7.46
mi/h |
8:03
min/mi |
| 12.5
km/h |
4:48
min/km |
7.77
mi/h |
7:43
min/mi |
| 13
km/h |
4:37
min/km |
8.08
mi/h |
7:26
min/mi |
| 13.5
km/h |
4:27
min/km |
8.39
mi/h |
7:09
min/mi |
| 14
km/h |
4:17
min/km |
8.7
mi/h |
6:54
min/mi |
| 14.5
km/h |
4:08
min/km |
9.01
mi/h |
6:39
min/mi |
| 15
km/h |
4:00
min/km |
9.32
mi/h |
6:26
min/mi |
| 15.5
km/h |
3:52
min/km |
9.63
mi/h |
6:14
min/mi |
| 16
km/h |
3:45
min/km |
9.94
mi/h |
6:02
min/mi |
| 16.5
km/h |
3:38
min/km |
10.25
mi/h |
5:51
min/mi |
| 17
km/h |
3:32
min/km |
10.57
mi/h |
5:41
min/mi |
| 17.5
km/h |
3:26
min/km |
10.88
mi/h |
5:31
min/mi |
| 18
km/h |
3:20
min/km |
11.19
mi/h |
5:22
min/mi |
| 18.5
km/h |
3:15
min/km |
11.5
mi/h |
5:13
min/mi |
| 19
km/h |
3:09
min/km |
11.81
mi/h |
5:05
min/mi |
| 19.5
km/h |
3:05
min/km |
12.12
mi/h |
4:57
min/mi |
| 20
km/h |
3:00
min/km |
12.43
mi/h |
4:50
min/mi |
| 20.5
km/h |
2:56
min/km |
12.74
mi/h |
4:43
min/mi |
| 21
km/h |
2:51
min/km |
13.05
mi/h |
4:36
min/mi |
| 21.5
km/h |
2:47
min/km |
13.36
mi/h |
4:29
min/mi |
| 22
km/h |
2:44
min/km |
13.67
mi/h |
4:23
min/mi |
| 22.5
km/h |
2:40
min/km |
13.98
mi/h |
4:17
min/mi |
| 23
km/h |
2:37
min/km |
14.29
mi/h |
4:12
min/mi |
| 23.5
km/h |
2:33
min/km |
14.61
mi/h |
4:06
min/mi |
| 24
km/h |
2:30
min/km |
14.92
mi/h |
4:01
min/mi |
| 24.5
km/h |
2:27
min/km |
15.23
mi/h |
3:56
min/mi |
| 25
km/h |
2:24
min/km |
15.54
mi/h |
3:52
min/mi |